Canadian Living Magazine - May 2012 Issue, 0.05 cake

Calories: 218

Carbs: 19g

Fat: 13g

Protein: 7g

218

Canadian Living - April 2012 Issue, 0.25 recipe

Calories: 439

Carbs: 69g

Fat: 14g

Protein: 14g

439

Canadian Living Magazine April 2012, 0.5 cup

Calories: 187

Carbs: 26g

Fat: 7g

Protein: 5g

187

Canadian Living, 1.25 cups cooked

Calories: 536

Carbs: 44g

Fat: 24g

Protein: 33g

536

Canadian Living Magazine Sept 2012, 1 cup

Calories: 249

Carbs: 8g

Fat: 13g

Protein: 26g

249

Canadian Living Magazine (Sept/12 Issue), 1 cup

Calories: 157

Carbs: 29g

Fat: 2g

Protein: 7g

157

Canadian Living Magazine, 1 serving

Calories: 694

Carbs: 75g

Fat: 29g

Protein: 36g

694

Canadian Living Magazine, 0.5 cup

Calories: 111

Carbs: 6g

Fat: 10g

Protein: 1g

111

Canadian Living Magazine, 3 Rolls

Calories: 411

Carbs: 33g

Fat: 22g

Protein: 22g

411

Canadian Living Magazine, 0.25 cup

Calories: 129

Carbs: 13g

Fat: 8g

Protein: 3g

129