Walmart (Canada), 1 mini donuts
Calories: 200 Carbs: 20g Fat: 12g Protein: 2g

200

Christie's (Honey Maid) Graham Crackers, 4 crackers (27 g)
Calories: 120 Carbs: 21g Fat: 4g Protein: 2g

120

Tim Hortons (Canada), 52 g
Calories: 0 Carbs: 0g Fat: 0g Protein: 0g

0

General Mills, 0.75 cup (29 g)
Calories: 120 Carbs: 23g Fat: 2g Protein: 2g

120

General Mills, 1 cup (54g)
Calories: 190 Carbs: 45g Fat: 2g Protein: 4g

190

Cook's Spiral Sliced (Canada), 100 g
Calories: 140 Carbs: 16g Fat: 4g Protein: 14g

140

Bazzini, 43 g
Calories: 210 Carbs: 21g Fat: 12g Protein: 5g

210

Jenny Craig (Canada), 1 bar (50g)
Calories: 180 Carbs: 33g Fat: 5g Protein: 3g

180

Litehouse, 1 tbsp
Calories: 60 Carbs: 2g Fat: 6g Protein: 0g

60

Bulls-eye (Canada, 2 tbsp, 30 ml
Calories: 60 Carbs: 16g Fat: 0g Protein: 0g

60

Recipes & Inspiration

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