Tesco, 1 Slice
Calories: 395 Carbs: 38g Fat: 25g Protein: 12g
395
Generic, 1 plate
Calories: 345 Carbs: 13g Fat: 19g Protein: 31g
345
Tesco, 200 g
Calories: 352 Carbs: 51g Fat: 5g Protein: 23g
352
Americana, 100 gm
Calories: 256 Carbs: 3g Fat: 17g Protein: 24g
256
Costa, 1 Panini
Calories: 447 Carbs: 62g Fat: 10g Protein: 26g
447
Greggs, 250 G
Calories: 490 Carbs: 73g Fat: 11g Protein: 26g
490
Sainsbury's, 350 g
Calories: 516 Carbs: 58g Fat: 19g Protein: 28g
516
americana, 164 g
Calories: 286 Carbs: 23g Fat: 12g Protein: 16g
286
Sainsbury's, 1 pack
Calories: 414 Carbs: 44g Fat: 17g Protein: 18g
414
Get Grilling, 1 breast
Calories: 265 Carbs: 1g Fat: 13g Protein: 29g
265

Recipes & Inspiration

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