Egg Harbor Cafe, 1 order
Calories: 210 Carbs: 2g Fat: 16g Protein: 14g

210

U, 1 cone
Calories: 153 Carbs: 22g Fat: 6g Protein: 2g

153

Panera, 8.75 oz
Calories: 220 Carbs: 15g Fat: 14g Protein: 9g

220

Sunnystreet Cafe, 2 eggs
Calories: 163 Carbs: 0g Fat: 0g Protein: 0g

163

Newk's Cafe, 1 Serving
Calories: 370 Carbs: 8g Fat: 36g Protein: 4g

370

Mimi's Cafe, 0.5 sandwich (per website)
Calories: 216 Carbs: 25g Fat: 10g Protein: 7g

216

Panera Bread, 0.5 panini
Calories: 430 Carbs: 43g Fat: 18g Protein: 23g

430

Starbucks, 12 fl.oz
Calories: 80 Carbs: 8g Fat: 3g Protein: 5g

80

Cafe Nero, 1 cup
Calories: 20 Carbs: 1g Fat: 1g Protein: 1g

20

Mcdonald's, 442 ml (16oz)
Calories: 290 Carbs: 37g Fat: 10g Protein: 11g

290

Recipes & Inspiration

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