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Sliced blanched almonds

bulk life went on the whole foods, 0.25 cup

Calories: 150

Carbs: 5g

Fat: 14g

Protein: 5g

150

Bulk

Whole Foods, 1 oz

Calories: 165

Carbs: 9g

Fat: 14g

Protein: 5g

165

No Food Eaten

Went to the Gym, 1 gym session

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Whole Blanched Almonds

Bulk Foods, 0.25 cup

Calories: 190

Carbs: 6g

Fat: 16g

Protein: 6g

190

Hazelnuts (Bulk)

Whole Foods, 30 g (1/4 cup)

Calories: 190

Carbs: 5g

Fat: 18g

Protein: 4g

190

Bulk Farro

Whole Foods, 0.25 cup uncooked

Calories: 160

Carbs: 30g

Fat: 1g

Protein: 5g

160

Bulk Currants

Whole Foods, 0.3333 cup

Calories: 110

Carbs: 30g

Fat: 0g

Protein: 2g

110

Quinoia

Whole Foods Bulk, 0.5 cup cooked

Calories: 127

Carbs: 23.4g

Fat: 2g

Protein: 4.5g

127

Bulk Coconut

Whole Foods, 39 grams

Calories: 260

Carbs: 10g

Fat: 25g

Protein: 3g

260

Quinoa - Bulk

Whole Foods, 43 grams (1/4 cup dry)

Calories: 160

Carbs: 29g

Fat: 2.5g

Protein: 6g

160