1 g

Calories: 4

Carbs: 0.8g

Fat: 0g

Protein: 0.1g

4

Belazu - Buckwheat groats, 100 g

Calories: 379

Carbs: 80.5g

Fat: 3.4g

Protein: 7.5g

379

Buckwheat Groats cooked, 100 grams

Calories: 120

Carbs: 19g

Fat: 4.2g

Protein: 3.2g

120

August, 0.25 cup

Calories: 150

Carbs: 31g

Fat: 1g

Protein: 6g

150

Unknown, 100 g

Calories: 310

Carbs: 57g

Fat: 3g

Protein: 13g

310

Raw Buckwheat, 1 grams (1/4c dry - 3/4c cooked)

Calories: 150

Carbs: 20g

Fat: 1g

Protein: 4g

150

Buckwheats groats, 100 gram

Calories: 346

Carbs: 75g

Fat: 2.7g

Protein: 12g

346

Konpack, 100 g

Calories: 353

Carbs: 71g

Fat: 4.5g

Protein: 14g

353

Galina, 0.25 cup

Calories: 160

Carbs: 32g

Fat: 1g

Protein: 5g

160

Inari, 0.25 cup

Calories: 140

Carbs: 31g

Fat: 1g

Protein: 5g

140