4
379
Buckwheat Groats cooked, 100 grams
Calories: 120
Carbs: 19g
Fat: 4.2g
Protein: 3.2g
120
150
310
Raw Buckwheat, 1 grams (1/4c dry - 3/4c cooked)
Calories: 150
Carbs: 20g
Fat: 1g
Protein: 4g
150
346
353
160
140
4
379
Buckwheat Groats cooked, 100 grams
Calories: 120
Carbs: 19g
Fat: 4.2g
Protein: 3.2g
120
150
310
Raw Buckwheat, 1 grams (1/4c dry - 3/4c cooked)
Calories: 150
Carbs: 20g
Fat: 1g
Protein: 4g
150
346
353
160
140