Burgerking, 1 small order (75g)
Calories: 250 Carbs: 24g Fat: 16g Protein: 2g
250
seasons choice Hash Browns, 1 cup
Calories: 70 Carbs: 16g Fat: 0g Protein: 2g
70
Braum's, 1 side
Calories: 150 Carbs: 13g Fat: 10g Protein: 1g
150
Watties, 90 g (2 tri-browns)
Calories: 147 Carbs: 17g Fat: 7g Protein: 2g
147
browns, 1 cup
Calories: 179 Carbs: 25g Fat: 5g Protein: 9g
179
Smitty's, 1 side
Calories: 247 Carbs: 29g Fat: 14g Protein: 3g
247
Shoney's, 4 oz
Calories: 238 Carbs: 25g Fat: 14g Protein: 3g
238
Generic, 1 cup
Calories: 339 Carbs: 44g Fat: 18g Protein: 5g
339
Browns, 175 g
Calories: 83 Carbs: 12g Fat: 0g Protein: 8g
83
Morrisons, 1 portion
Calories: 304 Carbs: 43g Fat: 13g Protein: 4g
304

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.