Ocean Eclipse, 4 oz (113g)
Calories: 100 Carbs: 0g Fat: 2g Protein: 21g

100

Chinese, 1 piece
Calories: 279 Carbs: 9g Fat: 16g Protein: 24g

279

Orca Bay, 4 ounces
Calories: 90 Carbs: 0g Fat: 3g Protein: 18g

90

Generic, 1 cup
Calories: 279 Carbs: 9g Fat: 16g Protein: 24g

279

Broiled Fish Tacos, 1 fish taco
Calories: 117 Carbs: 2g Fat: 6g Protein: 12g

117

cape gourmet wild caught flounder fillets, 4 oz
Calories: 100 Carbs: 0g Fat: 2g Protein: 25g

100

Walmart Flounder Fillets, 4 oz
Calories: 90 Carbs: 0g Fat: 1g Protein: 19g

90

Wild Alaska Flounder *sam's, 4 oz
Calories: 90 Carbs: 0g Fat: 1g Protein: 20g

90

Broiled-, 4 oz
Calories: 170 Carbs: 0g Fat: 6g Protein: 29g

170

Cape Gourmet, 6 oz
Calories: 125 Carbs: 0g Fat: 2g Protein: 38g

125

Recipes & Inspiration

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