Applebee's, 1 plate
Calories: 890 Carbs: 76g Fat: 50g Protein: 23g

890

Whole foods-Broccoli Crunch, 4 oz
Calories: 230 Carbs: 14g Fat: 17g Protein: 8g

230

Captain Crunch, 0.75 cup
Calories: 100 Carbs: 22g Fat: 2g Protein: 1g

100

Power crunch, 1 bar
Calories: 200 Carbs: 10g Fat: 12g Protein: 13g

200

Capn Crunch, 26 g
Calories: 100 Carbs: 22g Fat: 2g Protein: 1g

100

Captain Crunch, 0.75 cup
Calories: 100 Carbs: 22g Fat: 2g Protein: 1g

100

Pillsbury, 0.125 of bread
Calories: 260 Carbs: 15g Fat: 16g Protein: 12g

260

Cap'n Crunch, 0.75 cup
Calories: 110 Carbs: 23g Fat: 2g Protein: 1g

110

Provigo, 1 cup
Calories: 300 Carbs: 20g Fat: 20g Protein: 5g

300

Brist, 4 oz
Calories: 270 Carbs: 13g Fat: 22g Protein: 6g

270

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.