Tesco, 100 g
Calories: 132 Carbs: 3g Fat: 3g Protein: 23g

132

British Style Seasoned, 4 oz
Calories: 250 Carbs: 6g Fat: 10g Protein: 30g

250

Saag's, 1 link
Calories: 200 Carbs: 5g Fat: 15g Protein: 10g

200

Coles, 50 g
Calories: 106 Carbs: 1g Fat: 8g Protein: 9g

106

Kale, 0.5 cup ( 4 oz)
Calories: 40 Carbs: 9g Fat: 1g Protein: 4g

40

Restaurant Style, 1 cup
Calories: 200 Carbs: 45g Fat: 10g Protein: 3g

200

British Style, 100 g
Calories: 87 Carbs: 15g Fat: 1g Protein: 4g

87

Coles, 50 g
Calories: 124 Carbs: 0g Fat: 11g Protein: 7g

124

Trader Joe's, 1 Crumpet
Calories: 90 Carbs: 20g Fat: 0g Protein: 3g

90

Trader Joes, 1 Crumpet
Calories: 90 Carbs: 20g Fat: 0g Protein: 3g

90

Recipes & Inspiration

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