Asda, 30 g (with 125ml semi-skimmed milk)
Calories: 173 Carbs: 31g Fat: 2g Protein: 6g
173
Spar Corn Flakes, 100 g
Calories: 380 Carbs: 82g Fat: 2g Protein: 7g
380
Corn Flakes by Kellogg's, 42 g
Calories: 150 Carbs: 36g Fat: 0g Protein: 3g
150
Sainsbury's, 30 g (Without Milk)
Calories: 114 Carbs: 25g Fat: 1g Protein: 2g
114
Gronk Flakes, 0.75 cup
Calories: 120 Carbs: 28g Fat: 0g Protein: 1g
120
Borona, 45 gr
Calories: 170 Carbs: 39g Fat: 0g Protein: 3g
170
Coles, 30 g
Calories: 115 Carbs: 25g Fat: 1g Protein: 2g
115
Kellogg, 35 g
Calories: 129 Carbs: 28g Fat: 0g Protein: 3g
129
General Mills country corn flakes, 19 gm
Calories: 70 Carbs: 16g Fat: 1g Protein: 1g
70
Kelogg's, 30 g with120ml skim milk
Calories: 147 Carbs: 31g Fat: 0g Protein: 5g
147

Recipes & Inspiration

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