Bob's Red Mill, 0.25 cup (30g)
Calories: 100 Carbs: 22g Fat: 1g Protein: 5g

100

Bob's Red Mill, 0.25 cup (15g)
Calories: 50 Carbs: 10g Fat: 1g Protein: 2g

50

Bob's Red Mill, 2 Tbsp (16g)
Calories: 60 Carbs: 9g Fat: 2g Protein: 4g

60

Bob's Red Mill, 1 cup
Calories: 100 Carbs: 19g Fat: 1g Protein: 3g

100

Bob's Red Mill, 31 g (1/4 cup)
Calories: 120 Carbs: 10g Fat: 3g Protein: 14g

120

Bob's Red Mill, 0.5 cup dry = 54 g
Calories: 170 Carbs: 33g Fat: 2g Protein: 6g

170

Bob's Red Mill, 0.5 cup dry = 54 g
Calories: 170 Carbs: 33g Fat: 2g Protein: 6g

170

Bob's Red Mill, 0.5 cup dry
Calories: 190 Carbs: 32g Fat: 4g Protein: 7g

190

Bob's Red Mill, 45 grams
Calories: 160 Carbs: 33g Fat: 1g Protein: 5g

160

Bob's Red Mill, 40 g
Calories: 130 Carbs: 31g Fat: 0g Protein: 1g

130

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