Hannaford, 4 ounces
Calories: 180 Carbs: 0g Fat: 10g Protein: 21g

180

Boneless beef shoulder steak, 4 oz
Calories: 290 Carbs: 0g Fat: 22g Protein: 21g

290

Kroger, 3 oz
Calories: 155 Carbs: 0g Fat: 6g Protein: 24g

155

beef chuck shoulder, 4 oz
Calories: 280 Carbs: 0g Fat: 21g Protein: 21g

280

kingsoopers, 4 oz
Calories: 54 Carbs: 0g Fat: 2g Protein: 8g

54

sizzle steak, 4 oz
Calories: 140 Carbs: 0g Fat: 5g Protein: 24g

140

Chuck Steak, 4 oz
Calories: 250 Carbs: 0g Fat: 18g Protein: 22g

250

Giant, 4 ounces
Calories: 290 Carbs: 0g Fat: 22g Protein: 20g

290

Beef**, 100 g
Calories: 182 Carbs: 0g Fat: 7g Protein: 28g

182

chuck shoulder, 4 oz
Calories: 260 Carbs: 0g Fat: 20g Protein: 19g

260

Recipes & Inspiration

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