Bobs Red Mill, 40 g (1/4 cup)
Calories: 140 Carbs: 31g Fat: 1g Protein: 3g

140

Bobs Red Mill Ten Grain, 0.5 cup prepared
Calories: 330 Carbs: 0g Fat: 10g Protein: 8g

330

Bobs Red Mill, 51 g
Calories: 210 Carbs: 34g Fat: 5g Protein: 7g

210

Bobs Red Mill, 4 tbs
Calories: 80 Carbs: 0g Fat: 1g Protein: 17g

80

Bobs Red Mill, 0.5 cup cooked
Calories: 80 Carbs: 17g Fat: 0g Protein: 3g

80

Bobs Red Mill, 0.33 cup (40g) 1/3 cup dry
Calories: 150 Carbs: 26g Fat: 3g Protein: 7g

150

Bobs Red Mill, 1 slice 1/2inch
Calories: 180 Carbs: 29g Fat: 4g Protein: 7g

180

lentils, 0.25 cup
Calories: 180 Carbs: 32g Fat: 1g Protein: 11g

180

Bobs Red Mill, 2 tablespoon
Calories: 130 Carbs: 10g Fat: 8g Protein: 6g

130

Bobs Red Mill, 2 scoops (45g)
Calories: 180 Carbs: 18g Fat: 4g Protein: 20g

180

Recipes & Inspiration

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