140

Pancake

Bobs Red Mill Ten Grain, 0.5 cup prepared

Calories: 330 •Carbs: 0g •Fat: 10g •Protein: 8g

330

Oatmeal

Bobs Red Mill, 51 g

Calories: 210 •Carbs: 34g •Fat: 5g •Protein: 7g

210

Soy Protein Isolate

Bobs Red Mill, 4 tbs

Calories: 80 •Carbs: 0g •Fat: 1g •Protein: 17g

80

Cream of Wheat

Bobs Red Mill, 0.5 cup cooked

Calories: 80 •Carbs: 17g •Fat: 0g •Protein: 3g

80

Oat Bran (Corrected)

Bobs Red Mill, 0.33 cup (40g) 1/3 cup dry

Calories: 150 •Carbs: 26g •Fat: 3g •Protein: 7g

150

10 Grain Bread

Bobs Red Mill, 1 slice 1/2inch

Calories: 180 •Carbs: 29g •Fat: 4g •Protein: 7g

180

bobs red mill

lentils, 0.25 cup

Calories: 180 •Carbs: 32g •Fat: 1g •Protein: 11g

180

Whole Chia Seed

Bobs Red Mill, 2 tablespoon

Calories: 130 •Carbs: 10g •Fat: 8g •Protein: 6g

130

Chocolate Protein Powder

Bobs Red Mill, 2 scoops (45g)

Calories: 180 •Carbs: 18g •Fat: 4g •Protein: 20g

180

1 2 3 4 5 6 7 8 9 10

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.