Bobs Red Mill, 0.25 cup (54g) dry
Calories: 200 Carbs: 36g Fat: 1g Protein: 11g

200

Bobs red mill, 2 slices
Calories: 110 Carbs: 23g Fat: 1g Protein: 2g

110

Bobs Red Mill, 2 Tbsp (13g)
Calories: 70 Carbs: 4g Fat: 5g Protein: 3g

70

Bobs Red Mill, 52 grams
Calories: 200 Carbs: 37g Fat: 3g Protein: 7g

200

Bobs Red Mill, 40 g (1/4 cup)
Calories: 140 Carbs: 31g Fat: 1g Protein: 3g

140

Bobs Red Mill Ten Grain, 0.5 cup prepared
Calories: 330 Carbs: 0g Fat: 10g Protein: 8g

330

Bobs Red Mill, 3 tbs
Calories: 170 Carbs: 4g Fat: 13g Protein: 11g

170

bobs red mill, 35 g
Calories: 120 Carbs: 28g Fat: 1g Protein: 2g

120

Bobs Red Mill, 0.5 cup cooked
Calories: 80 Carbs: 17g Fat: 0g Protein: 3g

80

Bobs Red Mill, 4 tbs
Calories: 80 Carbs: 0g Fat: 1g Protein: 17g

80

Recipes & Inspiration

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