Bobs Red Mill-10 Grain Pancake & Waffle Mix-whole Grain, 0.5 cup
Calories: 330
Carbs: 35g
Fat: 1g
Protein: 8g
330
180
Generic, 1 cup
Calories: 180
Carbs: 35g
Fat: 1g
Protein: 8g
180
Bob's Red Mill, 0.25 cup
Calories: 140
Carbs: 28g
Fat: 1g
Protein: 5g
140
Bob's Red Mill, 5 x square
Calories: 87
Carbs: 11g
Fat: 1.2g
Protein: 7.5g
87
Bobs* Red Mill Buttermilk, 0.25 cup (40g)
Calories: 140
Carbs: 27g
Fat: 1g
Protein: 7g
140
660
190
Red Mill, 0.333 cup dry
Calories: 190
Carbs: 37g
Fat: 1g
Protein: 7g
190
180
