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Smoothie (1/2 Cup of Blueberries, 1 Cup of Spinach, 1 Small Banana)
Homemade, 12 oz
Calories: 193 •Carbs: 38g •Fat: 4g •Protein: 5g

193

Blueberries 1 Cup (148g)
Driscolls (Corrected From Website), 1 cup (148 g)
Calories: 84 •Carbs: 14g •Fat: 0g •Protein: 1g

84

Smoothie - 1 Cup Blueberries, 1 Tbsp Peanutbutter, 1 Banana, 1/2 Cup 2% Milk
Homemade, 1 Shake
Calories: 335 •Carbs: 56g •Fat: 11g •Protein: 9g

335

Fresh Blueberries 1/4 Cup
by April B, 0.25 cup (37g)
Calories: 21 •Carbs: 5g •Fat: 0g •Protein: 0g

21

1 Blueberry
Blueberries, 15 berries
Calories: 1 •Carbs: 0g •Fat: 0g •Protein: 0g

1

1 Cup Cheerios, 1 Cup Blueberries, 1 Cup Almond Breeze Almond Coconut Milk
General Mills Cheerios, 1 bowl
Calories: 273 •Carbs: 0g •Fat: 0g •Protein: 0g

273

Blueberries Bleuets 1 Cup (148g)
Dole, 1 Cup
Calories: 80 •Carbs: 21g •Fat: 0g •Protein: 1g

80

Blueberries Fresh 1 Cup
SODEXO, 1 Cup
Calories: 90 •Carbs: 22g •Fat: 0g •Protein: 1g

90

Juice
Fruit Juice- 1 Grapefruit, 1 Orange, 1 Cup Strawberries, 1/3 Cup Blueberries, 20 oz
Calories: 139 •Carbs: 42g •Fat: 1g •Protein: 3g

139

1 Bannana, 1 Cup Spinach, 20 Blueberries, Water
Nutribullet Shake, 16 oz
Calories: 156 •Carbs: 3g •Fat: 0g •Protein: 3g

156

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