Blue Runner, 0.5 cup cooked
Calories: 140 Carbs: 22g Fat: 1g Protein: 9g

140

Blue Runner, 0.5 cup
Calories: 120 Carbs: 21g Fat: 2g Protein: 7g

120

Blue Runner, 0.5 cup
Calories: 130 Carbs: 22g Fat: 2g Protein: 8g

130

Blue Runner, 0.5 Cup
Calories: 130 Carbs: 22g Fat: 2g Protein: 8g

130

Bacardi Rum Runner, 1 oz
Calories: 175 Carbs: 24g Fat: 0g Protein: 0g

175

Blue Runner, 0.5 Cup
Calories: 100 Carbs: 17g Fat: 1g Protein: 6g

100

Ref:a04801.tw.fda, 100 g
Calories: 118 Carbs: 0g Fat: 2g Protein: 23g

118

Ref:j08001.tw.fda, 100 g
Calories: 118 Carbs: 0g Fat: 2g Protein: 23g

118

Blue Runner Red Beans, 0.5 cup
Calories: 130 Carbs: 22g Fat: 1g Protein: 9g

130

Blue Runner, 0.333333 cup dry (75 grams) (about 1 cup prepared)
Calories: 260 Carbs: 47g Fat: 1g Protein: 16g

260

Recipes & Inspiration

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