Blue Menu Finess (Canada), 100 g container

Calories: 45

Carbs: 8g

Fat: 0g

Protein: 3g

45

Blue Menu, 38 g

Calories: 140

Carbs: 27g

Fat: 2.5g

Protein: 5g

140

Blue Menu, 1 Egg

Calories: 70

Carbs: 1g

Fat: 5g

Protein: 6g

70

Pc Blue Menu, Canada, 85 g

Calories: 160

Carbs: 7g

Fat: 8g

Protein: 17g

160

Blue Menu, 1 cup (40g)

Calories: 140

Carbs: 31g

Fat: 1g

Protein: 4g

140

PC Blue Menu (Canada), 1 packet

Calories: 130

Carbs: 25g

Fat: 2.5g

Protein: 5g

130

Pc Blue Menu, 0.5 cup

Calories: 120

Carbs: 24g

Fat: 1g

Protein: 3g

120

Pc Blue Menu, 3 strips (11g)

Calories: 210

Carbs: 23g

Fat: 6g

Protein: 15g

210

Pc Blue Menu (Canada), 1.125 tray (283 g)

Calories: 300

Carbs: 43g

Fat: 8g

Protein: 16g

300

Pc Blue Menu (Canada), 283 g 1/4 tray

Calories: 390

Carbs: 37g

Fat: 15g

Protein: 27g

390