Jewel, 1 slice
Calories: 60 Carbs: 13g Fat: 1g Protein: 2g

60

Jewel, 2 oz
Calories: 210 Carbs: 42g Fat: 1g Protein: 7g

210

Jewel, 1 oz
Calories: 100 Carbs: 0g Fat: 8g Protein: 7g

100

Jewel, 6 oz
Calories: 140 Carbs: 26g Fat: 2g Protein: 5g

140

Jewel, 1.333 cup
Calories: 60 Carbs: 15g Fat: 0g Protein: 0g

60

Jewel, 1 quesedilla
Calories: 90 Carbs: 10g Fat: 5g Protein: 4g

90

Jewel, 2 Tbls
Calories: 12 Carbs: 27g Fat: 0g Protein: 1g

12

jewel, 1 \4 cup
Calories: 210 Carbs: 8g Fat: 18g Protein: 8g

210

Jewel, 1 bun (43g)
Calories: 80 Carbs: 19g Fat: 1g Protein: 4g

80

Jewel, 1 cup
Calories: 30 Carbs: 5g Fat: 0g Protein: 1g

30

Recipes & Inspiration

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