black forest ham half sub, 1 half sandwich

Calories: 210

Carbs: 19g

Fat: 7g

Protein: 16g

210

Marketside, 1 sandwich

Calories: 360

Carbs: 35g

Fat: 12g

Protein: 29g

360

fresh kitchen, 1 sandwich

Calories: 480

Carbs: 50g

Fat: 14g

Protein: 35g

480

marketside, 1 ea

Calories: 510

Carbs: 43g

Fat: 23g

Protein: 31g

510

Pillers, 100 g

Calories: 100

Carbs: 2g

Fat: 2.5g

Protein: 17g

100

Ukrop's, 1 sub

Calories: 420

Carbs: 39g

Fat: 14g

Protein: 31g

420

Marketside, 1 sub

Calories: 510

Carbs: 43g

Fat: 23g

Protein: 31g

510

Subway, 1 x 6" Sub

Calories: 270

Carbs: 43g

Fat: 4g

Protein: 17g

270

Foodland, 1 sub

Calories: 670

Carbs: 82g

Fat: 19g

Protein: 41g

670

Sobeys, 234 grams

Calories: 390

Carbs: 42g

Fat: 13g

Protein: 23g

390