Philadelphia, 2 T.
Calories: 30 Carbs: 3g Fat: 0g Protein: 4g

30

Sustagen, 1 cup
Calories: 164 Carbs: 26g Fat: 1g Protein: 0g

164

Jell-O Instant Pudding, 0.5 cup
Calories: 130 Carbs: 26g Fat: 0g Protein: 0g

130

Generic, 1 cup (8oz)
Calories: 12 Carbs: 12g Fat: 0g Protein: 8g

12

Jell, 1.5 cup
Calories: 100 Carbs: 23g Fat: 0g Protein: 5g

100

Jell-O, 0.25 cup or 1/9 pan
Calories: 210 Carbs: 27g Fat: 3g Protein: 2g

210

Maga, 0.5 cup
Calories: 210 Carbs: 10g Fat: 1g Protein: 3g

210

Bisquick, 1 biscuit
Calories: 130 Carbs: 14g Fat: 6g Protein: 6g

130

Home Made, 1 Large Glass
Calories: 169 Carbs: 30g Fat: 4g Protein: 6g

169

Safeway Skim Milk, 1 cup
Calories: 90 Carbs: 12g Fat: 0g Protein: 9g

90

Recipes & Inspiration

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