Birdseye, 1 Cup Cooked (216 grams)
Calories: 270 Carbs: 45g Fat: 5g Protein: 12g
270
Birdseye Steamfresh, 0.667 cup
Calories: 70 Carbs: 11g Fat: 2g Protein: 2g
70
Birdseye Steamfresh, 100 g
Calories: 105 Carbs: 19g Fat: 1g Protein: 3g
105
Birdseye Steamfresh Peas and Mushrooms, 0.75 cup
Calories: 80 Carbs: 12g Fat: 2g Protein: 4g
80
Birdseye, 175 g
Calories: 235 Carbs: 33g Fat: 8g Protein: 7g
235
Birdseye Steamfresh, 1 Wrap
Calories: 309 Carbs: 32g Fat: 9g Protein: 18g
309
Birdseye Steamfresh, 92 g
Calories: 50 Carbs: 9g Fat: 0g Protein: 3g
50
Birdseye, 88 g
Calories: 90 Carbs: 15g Fat: 2g Protein: 2g
90
Birdseye, 1 cup
Calories: 30 Carbs: 5g Fat: 0g Protein: 1g
30
Birdseye, 352 g
Calories: 440 Carbs: 79g Fat: 6g Protein: 16g
440

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