Biggest Loser Simple Swaps, 0.5 cup batter

Calories: 160

Carbs: 23g

Fat: 5g

Protein: 6g

160

Biggest Loser Simple Swaps, 0.25 c (28 grams)

Calories: 110

Carbs: 17g

Fat: 3g

Protein: 6g

110

Biggest Loser Simple Swaps, 1 T

Calories: 10

Carbs: 3g

Fat: 0g

Protein: 0g

10

Biggest Loser Simple Swap, 0.5 cup cooked

Calories: 140

Carbs: 26g

Fat: 1g

Protein: 9g

140

the Biggest Loser, 1 cup

Calories: 33

Carbs: 5g

Fat: 1g

Protein: 2g

33

Biggest Loser Swaps Book, 0.25 of batch

Calories: 315

Carbs: 0g

Fat: 0g

Protein: 0g

315

Biggest Loser, 3 pancake

Calories: 220

Carbs: 25.3g

Fat: 3.3g

Protein: 21.2g

220

Biggest Loser, 4 skewers

Calories: 222

Carbs: 9g

Fat: 7g

Protein: 0g

222

Biggest Loser Recipie Book, 2 tablespoons

Calories: 75

Carbs: 13.4g

Fat: 1.4g

Protein: 2.7g

75

Michelle Bridges (Biggest Loser) (Biggest Loser, 1 serving (half the recipe)

Calories: 185

Carbs: 0g

Fat: 0g

Protein: 0g

185