Biggest Loser, 3 pancake

Calories: 220

Carbs: 25.3g

Fat: 3.3g

Protein: 21.2g

220

Biggest Loser 's, 4 oz

Calories: 270

Carbs: 27g

Fat: 4g

Protein: 28g

270

Biggest Loser 's, 1 tortilla

Calories: 285

Carbs: 17g

Fat: 5g

Protein: 25g

285

Biggest Loser 's, 1 burger

Calories: 295

Carbs: 25g

Fat: 9g

Protein: 29g

295

Biggest Loser 's, 10 meatballs

Calories: 244

Carbs: 18g

Fat: 5g

Protein: 35g

244

Biggest Loser, 4 skewers

Calories: 222

Carbs: 9g

Fat: 7g

Protein: 0g

222

Biggest Loser 's, 4 oz breast

Calories: 162

Carbs: 1g

Fat: 3g

Protein: 31g

162

Biggest Loser 's, 1 each

Calories: 97

Carbs: 7g

Fat: 3g

Protein: 10g

97

Biggest Loser 's, 1 each

Calories: 97

Carbs: 7g

Fat: 3g

Protein: 10g

97

Biggest Loser 's, 2 (4") flapjacks

Calories: 160

Carbs: 23g

Fat: 5g

Protein: 6g

160