Biggest Loser, 3 pancake

Calories: 220

Carbs: 25.3g

Fat: 3.3g

Protein: 21.2g

220

Biggest Loser, 4 skewers

Calories: 222

Carbs: 9g

Fat: 7g

Protein: 0g

222

Biggest Loser 's, 1 each

Calories: 97

Carbs: 7g

Fat: 3g

Protein: 10g

97

Biggest Loser 's, 1 each

Calories: 97

Carbs: 7g

Fat: 3g

Protein: 10g

97

Biggest Loser 's, 2 (4") flapjacks

Calories: 160

Carbs: 23g

Fat: 5g

Protein: 6g

160

Biggest Loser 's, 0.5 C

Calories: 55

Carbs: 14g

Fat: 0g

Protein: 1g

55

Biggest Loser 's, 0.5 cup cooked (4 oz)

Calories: 104

Carbs: 11g

Fat: 6g

Protein: 4g

104

Biggest Loser 's, 0.5 cup

Calories: 102

Carbs: 25g

Fat: 0g

Protein: 5g

102

Biggest Loser 's, 250 ml

Calories: 344

Carbs: 11.8g

Fat: 11.4g

Protein: 47.3g

344

Biggest Loser 's, 4 oz

Calories: 270

Carbs: 27g

Fat: 4g

Protein: 28g

270