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Chocolate Shake

Biggest Loser (Austin and Courtney), 1 Glass

Calories: 80

Carbs: 7g

Fat: 2g

Protein: 9g

80

by Courtney and Austin

the Biggest Loser Chocolate Dessert, 1 whole wheat tortilla

Calories: 170

Carbs: 24g

Fat: 25g

Protein: 13g

170

Biggest Loser Pancakes

Biggest Loser, 3 pancake

Calories: 220

Carbs: 25.3g

Fat: 3.3g

Protein: 21.2g

220

Biggest Loser Chicken Satay

Biggest Loser, 4 skewers

Calories: 222

Carbs: 9g

Fat: 7g

Protein: 0g

222

Coleslaw

Michelle Bridges (Biggest Loser) (Biggest Loser, 1 serving (half the recipe)

Calories: 185

Carbs: 0g

Fat: 0g

Protein: 0g

185

Shake

Biggest Loser, 1 cup

Calories: 208

Carbs: 24.7g

Fat: 2.4g

Protein: 20.3g

208

Meatloaf

Biggest Loser, 1 patty

Calories: 224

Carbs: 14g

Fat: 5g

Protein: 29g

224

Carrots

Biggest Loser, 3 ounce

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

Snack

Biggest Loser, 1 chocolate graham cracker

Calories: 112

Carbs: 18g

Fat: 4g

Protein: 2g

112

Celery

Biggest Loser, 2 sticks

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 1g

15