Biftec (Steak) De Livestrong.Com, 85 g

Calories: 178

Carbs: 0g

Fat: 5.4g

Protein: 30g

178

Charal, 150 g

Calories: 162

Carbs: 0g

Fat: 3.6g

Protein: 32.3g

162

Biftec, 4 oz

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 25g

190

Angus, 1 slide

Calories: 137

Carbs: 0g

Fat: 5g

Protein: 23g

137

Costco, 185 g

Calories: 260

Carbs: 3g

Fat: 11g

Protein: 37g

260

Homemade, 5 onzas

Calories: 282

Carbs: 3g

Fat: 18g

Protein: 29g

282

Livestrong .Com, 1 Tbsp

Calories: 37

Carbs: 2g

Fat: 2.9g

Protein: 1.3g

37

Livestrong, 3 oz -85g

Calories: 150

Carbs: 69g

Fat: 5g

Protein: 24.4g

150

Ribeye Steak, 3 oz

Calories: 164

Carbs: 0g

Fat: 6g

Protein: 25g

164

Livestrong, 1 Serving

Calories: 378

Carbs: 9g

Fat: 20g

Protein: 40g

378