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Warm Chicken Spinach Salad

Bh&g the Ultimate Low Cal Cookbook Pg 91, 1.5 Cups approx

Calories: 285

Carbs: 5g

Fat: 12g

Protein: 38g

285

Granola

Bh&g Cookbook, 1 cup

Calories: 227

Carbs: 24g

Fat: 14g

Protein: 4g

227

Pancakes

Homemade (Bh&g Cookbook, 4 " pancake

Calories: 114

Carbs: 14g

Fat: 5g

Protein: 3g

114

Baked Custard

Bh&g Cookbook, 4 oz

Calories: 170

Carbs: 21g

Fat: 6g

Protein: 8g

170

Fudgy Brownies

Bh&g Cookbook, 0.063 pan

Calories: 157

Carbs: 18g

Fat: 10g

Protein: 2g

157

Sweet and Sour Chicken

Bh&g Low Cal Recipes, 1 cup of mixture

Calories: 270

Carbs: 39g

Fat: 5g

Protein: 18g

270

Bh&g Low Cal Flank Steak Teriyaki

Generic, 4 oz

Calories: 209

Carbs: 1g

Fat: 10g

Protein: 25g

209

Meat Loaf

Bh&g Cookbook 2002, 0.125 loaf

Calories: 243

Carbs: 12g

Fat: 13g

Protein: 20g

243

Creamy Coleslaw

Bh&g New Cookbook, 0.75 Cup

Calories: 158

Carbs: 6g

Fat: 15g

Protein: 1g

158

Salmon Patties

Bh&g 2002 Cookbook, 2 patties

Calories: 231

Carbs: 6g

Fat: 12g

Protein: 24g

231