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Between Rounds, 1 (4oz) Bagel
Calories: 390
Carbs: 85g
Fat: 1g
Protein: 11g
390
Calories: 400
Carbs: 87g
400
Between Rounds, 1 (6.25oz) Muffin
Calories: 580
Carbs: 74g
Fat: 30g
Protein: 7g
580
Carbs: 86g
Protein: 10g
Calories: 380
Carbs: 82g
Fat: 2g
380
Carbs: 88g
Calories: 640
Carbs: 79g
Fat: 34g
640
Between Rounds, 1 Cup
Calories: 240
Carbs: 9g
Fat: 18g
Protein: 9g
240
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