ADA Recipes, 0.5 cup

Calories: 60

Carbs: 7g

Fat: 2g

Protein: 2g

60

Spark Recipes, 1 muffin

Calories: 137

Carbs: 35.7g

Fat: 1.6g

Protein: 3.6g

137

Better Homes and Garden's Recipe, 1 bar

Calories: 157

Carbs: 0g

Fat: 8g

Protein: 2g

157

Beachbody Recipe, 1 sandwich

Calories: 315

Carbs: 29g

Fat: 7g

Protein: 28g

315

Better Recipes, 1 Cup

Calories: 188

Carbs: 23g

Fat: 4g

Protein: 0g

188

Recipe, 1 serving

Calories: 237

Carbs: 35g

Fat: 9g

Protein: 11g

237

Better Recipes, 1 serving

Calories: 303

Carbs: 45g

Fat: 9g

Protein: 9g

303

Homemade - Better Homes Recipe, 1 muffin

Calories: 185

Carbs: 25.2g

Fat: 8.7g

Protein: 4.4g

185

Better Homes Recipe, 2 cups

Calories: 481

Carbs: 0g

Fat: 24g

Protein: 0g

481

Better Made Special, 1 package

Calories: 210

Carbs: 43g

Fat: 3g

Protein: 3g

210