Better Homes & Gardens Sept 2012, 1 serving

Calories: 450

Carbs: 39g

Fat: 16g

Protein: 37g

450

Better Homes and Gardens, 1 brownie

Calories: 125

Carbs: 12.4g

Fat: 7.8g

Protein: 2.9g

125

Better Homes & Gardens Aug 2012, 1 serving

Calories: 114

Carbs: 9g

Fat: 8g

Protein: 3g

114

Better Homes and Gardens Mar 2012, 1 cup

Calories: 73

Carbs: 4g

Fat: 6g

Protein: 2g

73

Better Homes and Gardens October 2012, 0.167 of recipe

Calories: 254

Carbs: 27g

Fat: 11g

Protein: 12g

254

Better Homes & Gardens - May 2012, 0.25 recipe

Calories: 203

Carbs: 4g

Fat: 11g

Protein: 21g

203

Better Homes and Gardens August 2012`, 0.167 of recipe

Calories: 146

Carbs: 5g

Fat: 14g

Protein: 2g

146

Better Homes and Gardens August 2012, 0.167 of recipe

Calories: 120

Carbs: 3g

Fat: 10g

Protein: 5g

120

Better Homes and Gardens June 2012, 0.167 of recipe

Calories: 170

Carbs: 40g

Fat: 1g

Protein: 4g

170

Better Homes and Gardens, 1 waffle

Calories: 180

Carbs: 17g

Fat: 11g

Protein: 4g

180