Best Foods, 1 Tbsp (14g)
Calories: 35 Carbs: 1g Fat: 4g Protein: 0g

35

Cooking Light, 1 piece
Calories: 244 Carbs: 36g Fat: 7g Protein: 11g

244

Best Foods, 1 Tb
Calories: 35 Carbs: 1g Fat: 4g Protein: 0g

35

Cooking Light, 0.25 Cup
Calories: 32 Carbs: 4g Fat: 1g Protein: 2g

32

Cooking Light, 1 cup picadillo & 3/4 cup rice
Calories: 423 Carbs: 49g Fat: 14g Protein: 26g

423

Best of Cooking Light, 0.75 cup sauce and 1 cup pasta
Calories: 315 Carbs: 56g Fat: 6g Protein: 10g

315

the Best of Cooking Light, 1 cup shrimp mixture, 3/4 cup rice
Calories: 375 Carbs: 38g Fat: 6g Protein: 39g

375

Cooking Light, 1 cup
Calories: 71 Carbs: 8g Fat: 2g Protein: 5g

71

Cooking Light, 1.34 Cups
Calories: 400 Carbs: 25g Fat: 19g Protein: 25g

400

Cooking Light, 6 ounce Boneless Skinless Breast
Calories: 365 Carbs: 9g Fat: 16g Protein: 41g

365

Recipes & Inspiration

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