Best Choice, 8 oz

Calories: 112

Carbs: 19g

Fat: 0g

Protein: 10g

112

Best Choice, 1 container

Calories: 90

Carbs: 7g

Fat: 0g

Protein: 15g

90

Best Choice, 1 cup

Calories: 130

Carbs: 10g

Fat: 0g

Protein: 23g

130

Best Choice, 150 g

Calories: 80

Carbs: 6g

Fat: 0g

Protein: 15g

80

Best Choice, 247 g

Calories: 140

Carbs: 22g

Fat: 0g

Protein: 10g

140

Best Choice, 6 oz(170g)

Calories: 100

Carbs: 8g

Fat: 0g

Protein: 18g

100

Best Choice, 1 cup

Calories: 130

Carbs: 10g

Fat: 0g

Protein: 23g

130

Best Choice, 0.75 cup

Calories: 100

Carbs: 7g

Fat: 0g

Protein: 17g

100

Best Choice, 0.67 cup

Calories: 140

Carbs: 7g

Fat: 6g

Protein: 16g

140

Yogurt, 1 Cup(247g)

Calories: 130

Carbs: 10g

Fat: 0g

Protein: 23g

130