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Belizean, 4 units
Calories: 588
Carbs: 45g
Fat: 21.8g
Protein: 52.1g
588
Belizean, 1 tamalito
Calories: 180
Carbs: 0g
Fat: 0g
Protein: 0g
180
sainsburys, 100 g
Calories: 104
104
Belizean", 1 cooked
Calories: 294
Carbs: 30g
Fat: 13.7g
Protein: 5.3g
294
belizean, 1 tsp
Calories: 60
Carbs: 11g
60
Belizean, 0.5 cup cooked
Calories: 77
Carbs: 6.5g
Fat: 0.6g
Protein: 8.9g
77
Belizean, 1 piece
Calories: 134
Carbs: 21g
Fat: 3.5g
Protein: 4.2g
134
Flik, 3.375 ounce
Calories: 287
Carbs: 38g
Fat: 10.3g
Protein: 15.2g
287
Belizean, 1 serving (loaf)
Calories: 195
Carbs: 34.7g
Fat: 3g
Protein: 5.7g
195
Restaurant, 1 piece (1/2 plate)
Calories: 103
Carbs: 15g
Fat: 5g
Protein: 3g
103
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