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Top Round Steak (Lean Only)

Beef (Usda), 100 g

Calories: 168

Carbs: 0g

Fat: 8g

Protein: 22g

168

Steak

Lean Beef Top round steak, 3 oz (cooked)

Calories: 145

Carbs: 0g

Fat: 5g

Protein: 25g

145

Calorie King Website

Beef Top Round Steak, Lean Only -, 1 Steak (6 oz)

Calories: 316

Carbs: 0g

Fat: 9.6g

Protein: 53.9g

316

Beef, Top Round, Steak, Separable Lean Only, Raw

Generic, 100 g

Calories: 123

Carbs: 0g

Fat: 3.4g

Protein: 23.1g

123

Beef - Round, top round, lean only, cooked, braised (London Broil, Minute Steak, Round Steak)

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories: 531

Carbs: 0g

Fat: 14.5g

Protein: 93.6g

531

Beef Top Round Steak, Lean Only, Broiled (Calorieking)

Generic, 100 grams

Calories: 186

Carbs: 0g

Fat: 6g

Protein: 32g

186

Beef - Round, top, lean only, prime, raw (London Broil, Minute Steak, Round Steak)

1 ounce

Calories: 43

Carbs: 0g

Fat: 1.8g

Protein: 6.4g

43

Beef Cube Steak

Top Round Beef Steak (Lean), 4 oz

Calories: 236

Carbs: 0g

Fat: 7g

Protein: 40g

236

Beef Top Round Steak

Beef Top Round Steak, 4 oz

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 25g

190

Top Round Steak

Laura's Lean Beef, 4 oz.

Calories: 135

Carbs: 0g

Fat: 4g

Protein: 35g

135