1 serving

Calories: 163

Carbs: 14g

Fat: 8.2g

Protein: 10.9g

163

Beef spinach, 4 oz

Calories: 210

Carbs: 2g

Fat: 14g

Protein: 19g

210

1 g

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0.1g

1

spinach feta beef, 1 tray

Calories: 180

Carbs: 3g

Fat: 9g

Protein: 18g

180

Factor, 1 tray

Calories: 620

Carbs: 16g

Fat: 50g

Protein: 29g

620

Lucca Grocery, 1 cup

Calories: 300

Carbs: 51g

Fat: 5g

Protein: 14g

300

FedFedFed, 1000 g

Calories: 658

Carbs: 40.2g

Fat: 32.9g

Protein: 49.9g

658

Rick's Famous Beef and Spinach Lasagna, 1 cup

Calories: 234

Carbs: 23g

Fat: 9g

Protein: 16g

234

Italian Beef and Spinach Soup, 1 cup

Calories: 251

Carbs: 9g

Fat: 14g

Protein: 18g

251

Beef Florentine, 5 oz

Calories: 240

Carbs: 3g

Fat: 13g

Protein: 27g

240