1 oz
Calories: 128 Carbs: 0g Fat: 3g Protein: 23g

128

1 oz
Calories: 159 Carbs: 0g Fat: 8g Protein: 21g

159

Selfnutritiondata, 1 oz
Calories: 48 Carbs: 0g Fat: 2g Protein: 6g

48

Usda, 100 g
Calories: 223 Carbs: 0g Fat: 12g Protein: 26g

223

Beef, Round, 3 oz
Calories: 194 Carbs: 0g Fat: 10g Protein: 23g

194

Usda, 4 oz
Calories: 190 Carbs: 0g Fat: 5g Protein: 33g

190

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.