Homemade, 1 Plate
Calories: 296 Carbs: 28g Fat: 14g Protein: 18g

296

Whole Foods, 3 ounces
Calories: 110 Carbs: 6g Fat: 7g Protein: 6g

110

Homemade, 1 cup prepared spaghetti noodles with 1/2 cup sauce and 3 turkey meatballs
Calories: 422 Carbs: 0g Fat: 12g Protein: 0g

422

Generic, 6 ounces
Calories: 290 Carbs: 18g Fat: 13g Protein: 25g

290

Sbarro's, 504 gm
Calories: 680 Carbs: 96g Fat: 25g Protein: 19g

680

Mount Holyoke College, 4 meatballs
Calories: 521 Carbs: 29g Fat: 29g Protein: 35g

521

Sprouts, 4 oz
Calories: 260 Carbs: 3g Fat: 20g Protein: 16g

260

Kinsolving, 6 oz
Calories: 235 Carbs: 4g Fat: 21g Protein: 7g

235

Banquet Meatball Marinara Sliders, 8 meatballs & sauce (140g)
Calories: 180 Carbs: 10g Fat: 11g Protein: 9g

180

on cor meatballs, 140 g
Calories: 210 Carbs: 13g Fat: 14g Protein: 10g

210

Recipes & Inspiration

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