Flat Iron Steak Lidl, 100 gram
Calories: 106 Carbs: 1g Fat: 2g Protein: 21g

106

Beef chuck, 4 oz
Calories: 200 Carbs: 0g Fat: 13g Protein: 21g

200

Kroger, 4 oz
Calories: 200 Carbs: 0g Fat: 13g Protein: 21g

200

Flat iron steak Deen, 100 gram
Calories: 135 Carbs: 0g Fat: 6g Protein: 21g

135

Longhorn Steakhouse, 1 steak
Calories: 430 Carbs: 0g Fat: 23g Protein: 46g

430

Generic, 8 oz
Calories: 345 Carbs: 0g Fat: 16g Protein: 51g

345

Wegmen’s flat iron steak, 3 oz
Calories: 190 Carbs: 0g Fat: 12g Protein: 21g

190

Eversfield, 100 gram
Calories: 197 Carbs: 0g Fat: 14g Protein: 19g

197

Tgi Friday's, 8 oz
Calories: 500 Carbs: 57g Fat: 16g Protein: 39g

500

Beef Chuck Flat Iron Steak, 4 oz
Calories: 200 Carbs: 0g Fat: 13g Protein: 21g

200

Recipes & Inspiration

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