fiesta, 1 cup
Calories: 167 Carbs: 0g Fat: 0g Protein: 0g

167

Wal mart, 4 oz
Calories: 210 Carbs: 0g Fat: 14g Protein: 20g

210

Blade Steak, 100 g
Calories: 222 Carbs: 0g Fat: 13g Protein: 25g

222

Pathmark, 4 oz
Calories: 400 Carbs: 0g Fat: 24g Protein: 19g

400

Beef Chuck Steak, 4 oz
Calories: 160 Carbs: 0g Fat: 7g Protein: 22g

160

usda, 6 oz
Calories: 170 Carbs: 0g Fat: 9g Protein: 22g

170

Aldi’s, 4 oz
Calories: 210 Carbs: 0g Fat: 14g Protein: 20g

210

Raleys, 4 oz
Calories: 160 Carbs: 0g Fat: 8g Protein: 22g

160

Beef chuck top blade, 4 oz
Calories: 160 Carbs: 0g Fat: 8g Protein: 22g

160

USDA Choice, 4 oz
Calories: 170 Carbs: 0g Fat: 4g Protein: 23g

170

Recipes & Inspiration

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