A'viands, 1 Each
Calories: 434 Carbs: 33g Fat: 16g Protein: 39g

434

Subway, 6 inch
Calories: 320 Carbs: 45g Fat: 5g Protein: 24g

320

Panera, 1 sandwich
Calories: 500 Carbs: 46g Fat: 23g Protein: 28g

500

Homemade, 1 sandwich
Calories: 240 Carbs: 1g Fat: 11g Protein: 14g

240

Quiznos, 1 sandwhich
Calories: 490 Carbs: 46g Fat: 22g Protein: 27g

490

Buona Beef, 1 Sandwich without Mayo
Calories: 520 Carbs: 71g Fat: 7g Protein: 45g

520

pj fresh, 1 sandwich
Calories: 490 Carbs: 44g Fat: 23g Protein: 31g

490

Homemade, 1.5 sandwich
Calories: 456 Carbs: 52g Fat: 15g Protein: 31g

456

ham and Swiss on rye, 1 sandwich
Calories: 360 Carbs: 35g Fat: 10g Protein: 29g

360

Beef A Roo, 1 sandwich
Calories: 425 Carbs: 46g Fat: 14g Protein: 29g

425

Recipes & Inspiration

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