Calgary Italian Bakery, 60 g (2 slices)
Calories: 150 Carbs: 25g Fat: 2g Protein: 7g

150

Rockland Bakery, 1 slice
Calories: 50 Carbs: 11g Fat: 1g Protein: 2g

50

Loblaws, 47 grams
Calories: 100 Carbs: 19g Fat: 1g Protein: 4g

100

Parade 100% Whole Wheat Bread, 2 slices
Calories: 120 Carbs: 24g Fat: 2g Protein: 5g

120

Martin's 100% Whole Wheat Bread, 1 slice
Calories: 80 Carbs: 14g Fat: 1g Protein: 6g

80

Publix Bakery, 1 slice
Calories: 70 Carbs: 15g Fat: 0g Protein: 3g

70

Great Grains Bakery, 1 slice (45g)
Calories: 110 Carbs: 24g Fat: 2g Protein: 5g

110

Bakery Counter (Safeway ), 2 slices (54g)
Calories: 140 Carbs: 24g Fat: 2g Protein: 4g

140

100% Whole Grain Wheat Bread, 1 slice
Calories: 110 Carbs: 22g Fat: 2g Protein: 4g

110

Mcgavin's 100% Whole Wheat Bread, 2 slices
Calories: 150 Carbs: 27g Fat: 2g Protein: 6g

150

Recipes & Inspiration

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