Batata Rufles, 30 g
Calories: 260 Carbs: 17g Fat: 10g Protein: 2g

260

Batata Feita, 25 g(1/2 chicara)
Calories: 130 Carbs: 13g Fat: 9g Protein: 1g

130

Batata, 100 g
Calories: 86 Carbs: 20g Fat: 0g Protein: 2g

86

Batata salsa, 0.503 100 gramas
Calories: 101 Carbs: 24g Fat: 0g Protein: 1g

101

Batata Yakon, 100 g
Calories: 79 Carbs: 18g Fat: 0g Protein: 2g

79

Pura, 1 cup
Calories: 159 Carbs: 12g Fat: 9g Protein: 9g

159

Pura, 250 ml
Calories: 110 Carbs: 13g Fat: 3g Protein: 9g

110

Tapioca, 100 g
Calories: 228 Carbs: 57g Fat: 0g Protein: 0g

228

Pura, 250 ml
Calories: 116 Carbs: 12g Fat: 4g Protein: 8g

116

Pura, 1 tablespoon (20ml)
Calories: 66 Carbs: 1g Fat: 7g Protein: 0g

66

Recipes & Inspiration

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