Kroger, 1 slice
Calories: 70 Carbs: 14g Fat: 1g Protein: 2g
70
Dempster's Thick Slice, 2 slices
Calories: 200 Carbs: 38g Fat: 2g Protein: 7g
200
Hyvee Brand, 1 slice
Calories: 70 Carbs: 13g Fat: 1g Protein: 2g
70
Maxim, 1 piece
Calories: 112 Carbs: 18g Fat: 3g Protein: 4g
112
Shur-fine, 1 Slice
Calories: 80 Carbs: 15g Fat: 1g Protein: 3g
80
Fastco - Fareway, 1 slice
Calories: 70 Carbs: 13g Fat: 1g Protein: 2g
70
Bread, 1 roll
Calories: 100 Carbs: 20g Fat: 1g Protein: 5g
100
Ham Sandwich, 2 slices
Calories: 220 Carbs: 25g Fat: 6g Protein: 17g
220
Generic, 2 slices
Calories: 130 Carbs: 25g Fat: 2g Protein: 6g
130
giant brand, 2 slices
Calories: 110 Carbs: 19g Fat: 2g Protein: 5g
110

Recipes & Inspiration

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