Mom, 0.75 dry cereal
Calories: 120 Carbs: 26g Fat: 1g Protein: 1g

120

Kellog's Special K Vanilla Almond Cereal, 1 cup
Calories: 110 Carbs: 33g Fat: 2g Protein: 3g

110

Kellogg's, 1 cup plain
Calories: 120 Carbs: 14g Fat: 3g Protein: 10g

120

Selection, 0.75 cup (30 g)
Calories: 110 Carbs: 24g Fat: 1g Protein: 3g

110

Cereal Cherrios, 0.5 Cup
Calories: 80 Carbs: 17g Fat: 1g Protein: 2g

80

ASDA Malted Wheaties (DRY), 40 gram
Calories: 146 Carbs: 29g Fat: 1g Protein: 4g

146

Post, 1 cup
Calories: 190 Carbs: 47g Fat: 1g Protein: 5g

190

crunchy Banana Nut, 1 cup
Calories: 210 Carbs: 42g Fat: 4g Protein: 5g

210

General Mills Dry Cereal, 1 cup (40g)
Calories: 160 Carbs: 34g Fat: 1g Protein: 2g

160

Cheerios, 1.5 cup
Calories: 140 Carbs: 29g Fat: 3g Protein: 5g

140

Recipes & Inspiration

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