Shake and Bake, 1 peice
Calories: 106 Carbs: 22g Fat: 1g Protein: 2g

106

Homemade, 2 C cooked
Calories: 278 Carbs: 56g Fat: 5g Protein: 20g

278

Homemade, 1 cup
Calories: 461 Carbs: 37g Fat: 25g Protein: 22g

461

Stouffers, 1 cup
Calories: 230 Carbs: 34g Fat: 7g Protein: 20g

230

Spar, 400 g
Calories: 461 Carbs: 29g Fat: 24g Protein: 31g

461

Marks and Spencer, 100 g
Calories: 66 Carbs: 9g Fat: 2g Protein: 2g

66

Pork, 4 oz
Calories: 140 Carbs: 1g Fat: 6g Protein: 21g

140

Homemade, 1 Serving
Calories: 383 Carbs: 38g Fat: 12g Protein: 29g

383

Cook Yourself Thin, 1 cup
Calories: 529 Carbs: 0g Fat: 0g Protein: 0g

529

Cook, 1 portion
Calories: 714 Carbs: 32g Fat: 47g Protein: 39g

714

Recipes & Inspiration

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