Thomas Bagels, 1 Bagel
Calories: 270 Carbs: 53g Fat: 2g Protein: 10g

270

Einstien Bros. Bagels, 1 Bagel
Calories: 140 Carbs: 29g Fat: 1g Protein: 5g

140

coburn bagels, 1 gram
Calories: 230 Carbs: 42g Fat: 3g Protein: 8g

230

Hannaford, 1 bagel-104g
Calories: 250 Carbs: 47g Fat: 3g Protein: 9g

250

Publix Premium, 1 bagel
Calories: 270 Carbs: 54g Fat: 2g Protein: 9g

270

Ben's, 1 bagel
Calories: 240 Carbs: 47g Fat: 2g Protein: 8g

240

Aldis, 4 pieces
Calories: 200 Carbs: 29g Fat: 5g Protein: 9g

200

Theodoro Bagels ( Save-A-Lot), 1 Bagel
Calories: 210 Carbs: 45g Fat: 1g Protein: 5g

210

Einstein Bagels, 1 twist
Calories: 370 Carbs: 20g Fat: 18g Protein: 5g

370

Einstein Bagels, 1 Bagel
Calories: 290 Carbs: 54g Fat: 4g Protein: 12g

290

Recipes & Inspiration

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