Bagel Boys, 3 dots

Calories: 170

Carbs: 24g

Fat: 6g

Protein: 5g

170

Rounds, 1 each

Calories: 270

Carbs: 55g

Fat: 1.5g

Protein: 9g

270

Rounds bakery, 1 bagel

Calories: 300

Carbs: 60g

Fat: 1.5g

Protein: 12g

300

Bagel Rounds, 6 rounds

Calories: 130

Carbs: 0g

Fat: 0g

Protein: 0g

130

Between Rounds, 1 (4oz) Bagel

Calories: 390

Carbs: 86g

Fat: 1g

Protein: 10g

390

Between Rounds, 1 (4oz) Bagel

Calories: 380

Carbs: 82g

Fat: 2g

Protein: 11g

380

Rounds bakery, 1 piece

Calories: 620

Carbs: 61g

Fat: 32g

Protein: 24g

620

Rounds Bakery, 308 gram

Calories: 600

Carbs: 65g

Fat: 27g

Protein: 29g

600

Between Rounds, 1 (4oz) Bagel

Calories: 390

Carbs: 85g

Fat: 1g

Protein: 11g

390

Between Rounds, 1 (4oz) Bagel

Calories: 380

Carbs: 82g

Fat: 2g

Protein: 11g

380