Generic, 4 oz
Calories: 237 Carbs: 26g Fat: 0g Protein: 12g

237

Generic, 1 cup
Calories: 490 Carbs: 35g Fat: 18g Protein: 35g

490

Sloppy Joe, 8 oz
Calories: 270 Carbs: 15g Fat: 16g Protein: 18g

270

Trader Joe Ground Beef Patty, 4 oz
Calories: 290 Carbs: 0g Fat: 23g Protein: 19g

290

Western Bagel, 1 bagel
Calories: 240 Carbs: 47g Fat: 2g Protein: 8g

240

Not-so-sloppy-joe, 0.25 cup 66g
Calories: 70 Carbs: 15g Fat: 1g Protein: 1g

70

Trader Joe, 1 large
Calories: 54 Carbs: 10g Fat: 1g Protein: 4g

54

Thomas Bagel Plain, 1 bagel (95g)
Calories: 270 Carbs: 53g Fat: 2g Protein: 9g

270

St viateur bagel, 1 bagel
Calories: 220 Carbs: 46g Fat: 2g Protein: 8g

220

Tesco, 100 g
Calories: 197 Carbs: 28g Fat: 4g Protein: 12g

197

Recipes & Inspiration

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